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- Make it stand out Image courtesy of Dimensions Algonquin Highlands https://www.myofascialcanada.com/blog/kxaazeslpbm2i47pvmv23eut1yxs1l-j52ds monthly 0.5 2025-04-23 https://www.myofascialcanada.com/blog/what-is-myofascial-pain-syndrome-amp-how-is-it-linked-to-mind-body-syndrome-etpjd monthly 0.5 2026-06-03 https://www.myofascialcanada.com/blog/bioacoustic-mat-7elsz monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733521-8OT5JHKNCWQDJV91MITZ/woman%2Bwith%2Bdark%2Bhair%2Brelaxing%2Bon%2BBioMat%2C%2BBioAcoustic%2BMat%2Bwith%2Bamethyst%2Bpillow.jpeg Blog - Unlock Deep Relaxation with the BioAcoustic Mat - Make it stand out Image courtesy of BioMat™️ https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733527-4Y4AH4ETQ9E609C0110Q/bioacoustic-mat-3-o__41983.jpg Blog - Unlock Deep Relaxation with the BioAcoustic Mat - Make it stand out Image courtesy of BioMat™️ https://www.myofascialcanada.com/blog/stop-throwing-money-away-ra6l3 monthly 0.5 2026-05-25 https://www.myofascialcanada.com/blog/what-taylor-swift-has-taught-us-about-healing-emotional-trauma-2w9zt monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736108-UC244DILW21CM16NSNCJ/Rogers-Centre-Taylor-Swift-Eras-Tour-1.jpg Blog - What Taylor Swift Has Taught Us About Healing Emotional Trauma - Make it stand out The Eras Tour arrives in Toronto. https://www.myofascialcanada.com/blog/myofascial-release-is-not-trigger-point-therapy-zsfhk monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734932-1RGJ6ZEHOKEVA90R25FG/Screenshot+2024-11-08+at+11.40.10%E2%80%AFAM.jpg Blog - Myofascial Release is NOT Trigger Point Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734941-M2O2BQYZDOMMBBQJNVC8/Blog+Compare+Image.png Blog - Myofascial Release is NOT Trigger Point Therapy - Make it stand out Myofascial Release (left), Trigger Point Therapy (right) https://www.myofascialcanada.com/blog/why-your-pain-doesnt-show-up-on-imaging-hmdgw monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736307-1R3AL6NMCK6TN5H18Q36/unsplash-image-pP7EgaYDRKg.jpg Blog - Why Your Pain Doesn’t Show Up on Imaging - Make it stand out Fascia exists as a 3D web of connective tissue https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736315-I9COF7ZJOP9XPBL0F9WT/10-human-body-thermography-scan-examples-1024x396.jpg Blog - Why Your Pain Doesn’t Show Up on Imaging - Make it stand out Examples of Thermographic Images https://www.myofascialcanada.com/blog/preventing-chronic-pain-sgeb3 monthly 0.5 2024-11-05 https://www.myofascialcanada.com/blog/myofascial-release-for-sciatica-8pabx monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734761-UE5WBDF3CWF91K58HACP/MFM_0324-381.jpg Blog - Myofascial Release for Sciatica - Make it stand out Psoas Release https://www.myofascialcanada.com/blog/why-you-dont-need-an-mri-we5fs monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736279-U7Y8VE6BOBI27442HG2M/blog+image+%2854%29.png Blog - Why you don’t need an MRI - Make it stand out MRI - Magnetic Resonance Imaging https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736285-PZWMVQU4PHS2PUZL8EZO/blog+image+%2855%29.png Blog - Why you don’t need an MRI - Make it stand out Emergency Room doctors don't typically order MRIs unless a condition is life-threatening https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736291-7PTUFI7WDZ9H0N61XCS4/MFM_0324-587.jpg Blog - Why you don’t need an MRI - Make it stand out Example MFR Treatment - Myofascial Unwinding https://www.myofascialcanada.com/blog/stop-foam-rolling-your-fascia-rdr7f monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735314-N1KIPTW60M03YRCV5S2V/blog+image+%2853%29.png Blog - Stop Foam Rolling Your Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/when-nothing-eases-your-pain-what-to-do-next-8k6ee monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736120-392LWRRHHDNH2Y3YY6R9/blog+image.jpg Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out Don’t lose hope! You CAN heal. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736127-1497EGSPLRA8BGVT7PRV/blog+image+%2852%29.png Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out The Fascial Web https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736132-MCWV9AJBMS23VVEK447A/MFMDec-551.jpg Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out Using a Myofascial Ball for self-treatment https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736139-ET6NR5RWNXCG78GZ2347/MFM_0324-820.jpg Blog - Nothing is Easing Your Pain: What to Do Next - Make it stand out We’re always happy to help you find relief https://www.myofascialcanada.com/blog/when-the-body-says-no-w3tyk monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736241-375AUFZCLX4HYR1BZDJD/blog+image.jpg Blog - “When The Body Says No” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736246-FSCDFQ6756GB3AQA5GXB/MM020920--100.jpg Blog - “When The Body Says No” - Make it stand out MFR for the Psoas region https://www.myofascialcanada.com/blog/spinal-energetics-in-canada-who-does-it-jfkmt monthly 0.5 2024-03-27 https://www.myofascialcanada.com/blog/hormones-arent-the-only-cause-of-infertility-tmf8h monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733946-9ZN9CCHKDF88HE1OPHH8/IMG_2192.jpg Blog - Hormones aren’t the only cause of Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733952-ZEYGBKAFRF5T1KYFSEFP/DSC00087.jpg Blog - Hormones aren’t the only cause of Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/myofascial-release-self-care-techniques-an-online-course-2x3gg monthly 0.5 2026-06-04 https://www.myofascialcanada.com/blog/is-myofascial-release-useful-for-surgery-or-recent-injury-mewf2 monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734475-HJ8OGJ7OJ6WBU440D4V6/Stages-of-Wound-Healing-.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Image credit: The Prehab Guys https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734484-FMOP65T5G8IOS2J4OLWC/blog+image+%2846%29.jpg Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Edema, aka Swelling, of the Forefoot. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734489-VI8IA63J2BM5F91661XX/blog+image+%2847%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Scar tissue remodelling occurs in Stage 3 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734496-VX58FE4AWWUQJJT7MECF/blog+image+%2849%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Bedside Physiotherapy in Hospital https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734502-CNT2SK9LSP5O2JAKUNZ7/blog+image+%2850%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out MFR can help prevent the “stake” (aka fascial restrictions) from being put down through the layers in the first place https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734509-7GDXXLFJJ05QOPVWYOY2/blog+image+%2848%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Pre-Hab = Preventative Rehabilitation https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734516-5Q9NFKSVCIISXN9KWLSG/blog+image+%2851%29.png Blog - Is Myofascial Release Useful for Surgery or Recent Injury? - Make it stand out Even old and apparently hopeless post-surgical symptom states can progress significantly and sometimes even greatly back towards normal with MFR https://www.myofascialcanada.com/blog/somatic-yoga-and-workouts-a-myofascial-approach-mfbja monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735292-IYPM4WK9GS854DBVEAB5/MM020920--699.jpg Blog - 'Somatic' Yoga and Workouts: A Myofascial Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/myofascial-intensive-program-for-chronic-pain-relief-canada-z2j5w monthly 0.5 2026-02-25 https://www.myofascialcanada.com/blog/exploring-bodywork-differences-between-myofascial-massage-and-swedish-massage-j8hcc monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733779-RYSN4XT7E5PD9ZD62VWJ/MFMDec-374.jpg Blog - Exploring Bodywork: Differences Between Myofascial Massage and Swedish Massage - Make it stand out No oils, partially clothed hands-on work is more of a Myofascial Massage experience. https://www.myofascialcanada.com/blog/3-lies-youve-been-told-about-your-body-68xxa monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733021-XF8BFB3Z3K8RPEY76SGP/Blog+Image+%2831%29.png Blog - 3 Lies You've Been Told About Your Body... - Make it stand out Everything is connected https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733041-WFUG6CPIKL2NCBW9WR1S/Blog+Image+%2834%29.png Blog - 3 Lies You've Been Told About Your Body... - Make it stand out It’s all related https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733056-EXHX6RO9IUCI112J8I7Y/Blog+Image+%2833%29.png Blog - 3 Lies You've Been Told About Your Body... - Make it stand out Your body can heal on it’s own https://www.myofascialcanada.com/blog/the-trail-of-thorns-a-metaphor-for-the-healing-journey-p4kn7 monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735723-2P5ZMCMHTHAHUT15RPLU/blog+image+%2824%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735738-TOA8N7X8UTXDXPXNBCQ0/blog+image+%2828%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735751-HQV0DOXUMVYC5CFL8U9Y/blog+image+%2826%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Overwhelming discomfort leaves us with no choice but to act. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735767-T5APVE0PR001RBA8902F/blog+image+%2827%29.png Blog - The Trail of Thorns: A Metaphor for the Healing Journey - Make it stand out Before entrusting your guidance back to a state without pain to someone…make sure they both know and have walked the way… https://www.myofascialcanada.com/blog/myofascial-release-is-the-future-of-healthcare-5hadf monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734960-TKKKOFE2FGKSTQRK0TB8/Fascia+in+vivo.jpg Blog - Myofascial Release is the Future of Healthcare - Make it stand out Image of the Fascia in human LIVING tissue as taken by Dr. JC Guimberteau https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734975-NXASLMFTCQ682A9B9J63/MM020920--100.jpg Blog - Myofascial Release is the Future of Healthcare - Make it stand out A cross-hand release of the fascial structures supporting the musculature of the front of the hip and lower abdominal organs. https://www.myofascialcanada.com/blog/trauma-somatic-therapy-amp-myofascial-release-sn5zt monthly 0.5 2026-07-25 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735817-RUW90FJHNAK08WYGZ5F0/blog+image+%2823%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Trauma can be physical or emotional, but both manifest physically https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735829-O1CSSF5S3OR2JOA7GQN3/blog+image+%2822%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Many of us store tension and trauma in our diaphragm. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735845-CXDQV2ITFNO2UMJT49Y0/blog+image+%2819%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Myofascial Release Therapists use their intuitive guidance and somatosensory training to find areas of the body where there are fascial restrictions. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735861-G8TKJ3OO6RXLF88IK2Z4/blog+image+%2821%29.png Blog - Trauma, Somatic Therapy & Myofascial Release - Make it stand out Most individuals feel lighter, once lifting the heavy weight of trauma off their bodies. https://www.myofascialcanada.com/blog/8hjeayqmghla5hezs19pgrrvr6kh2z-z6x96 monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733101-RW80HCBE525IAR8PFQ4C/blog+image+%2815%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733114-8D3JVPS0RCVQ2AUEQVXF/blog+image+%2813%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733127-X5S3Q72QGYTOARBWTVMI/blog+image+%2817%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733141-9KWY28TG0DGOYOFQU0RX/IMG_5255D.jpeg Blog - Control Pain Flare-Ups While Vacationing - Make it stand out The small rubber ball we use for (self) Myofascial Release. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733156-WWR8UXJFCV8RQS0UU92S/blog+image+%2818%29.png Blog - Control Pain Flare-Ups While Vacationing - Make it stand out Visiting Europe can mean doing a LOT of stairs… https://www.myofascialcanada.com/blog/what-is-paediatric-osteopathy-rgl42 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736045-4QASHFOOMFZ4LVMVKHC6/blog+image+%2811%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736058-CAG8XE8UNZX2KUS04BMB/blog+image+%2810%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736072-YA1RFS0QCF3G24JIREF9/blog+image+%2812%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736086-31V1XBNTURT8KZEBVOXW/blog+image+%289%29.png Blog - What is Paediatric Osteopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/painful-periods-are-not-normal-rm86s monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735200-JCQ8P97IILIYQS3J3GGR/blog+image+%286%29.png Blog - Painful Periods are NOT Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735213-D487Z24KQL4TRQGMPQ6N/blog+image+%285%29.png Blog - Painful Periods are NOT Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735226-J85P7WR7HGZ6SYXFXQCA/blog+image+%287%29.png Blog - Painful Periods are NOT Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/the-surprising-benefits-of-cupping-therapy-from-pain-relief-to-improved-circulation-hyter monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735663-W7YSGAONS5TDL00ZSKK4/mfm0222-200-66.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735676-2I7P1YF5D1WWYALYMHQJ/MFM0223-84.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Fire Cupping https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735690-EN1VB87EWFZ8BOGTZWPY/Myofascial2021-236.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Myofascial Release Techniques in conjunction with Cupping Therapy can be very powerful https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735703-KAM4FOAAX422TI9CNIYG/MFM0223-94.jpg Blog - The Surprising Benefits of Cupping Therapy: From Pain Relief to Improved Circulation - Make it stand out Cupping may leave skin reddened where the cups were placed as a function of increased blood flow to the area. https://www.myofascialcanada.com/blog/is-myofascial-release-covered-by-insurance-x4w9d monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734378-W8DQ9251YP72F83ZGEND/Untitled+design+%288%29.png Blog - Is Myofascial Release Covered by Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734392-OHETWOA5VVQ3ZQCSKX2F/AMOUNT+OF+INSURANCE+COVERAGE.png Blog - Is Myofascial Release Covered by Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734407-48SEMW8O389VNJEYVYO8/AMOUNT+OF+INSURANCE+COVERAGE+%281%29.png Blog - Is Myofascial Release Covered by Insurance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/how-to-choose-a-pillow-xj8nc monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734110-S81FPSSJKTKEWBJ51PTJ/Untitled+design+%284%29.png Blog - How to Choose a Pillow - Make it stand out A great pillow can be the key to a good night’s sleep, but could it also be a pain in the neck? https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734126-PHK77WWJIORLCMJ50CWG/Untitled+design+%285%29.png Blog - How to Choose a Pillow - Make it stand out There’s no such thing as a sleep injury! https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734141-ABZJZWQWY76607RD7BL0/forward+head+posture Blog - How to Choose a Pillow - Make it stand out An example of neutral spinal alignment of the neck and upper back on the left, and how most of us look on the right…. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734217-JEH5C2VIUBW00QUYKQO1/Untitled%252B%252528628%252B%2525C3%252597%252B628%252Bpx%252529.jpg Blog - How to Choose a Pillow - Polyester Microfibre Pillow https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734197-5N1G1TLZBW8AT3LXSIWR/999999-818023012937.jpg Blog - How to Choose a Pillow - Memory Foam Pillow https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734175-3DOOCNKNV70XK1Q6DT8X/03-013-B.jpg Blog - How to Choose a Pillow - Water Pillow https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734235-7N5Z0T5DEX041KWRT8C1/Goose-Down.jpg Blog - How to Choose a Pillow - Goose Down Pillow https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734262-TXBTVAZ5P6S1R80Z8UAI/bed+setup Blog - How to Choose a Pillow - Make it stand out The firmness of your bed can also affect the loft and support of your pillow. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734276-SR4SYDEKGHXQZVR657BX/IMG-0161-1024x768.jpg Blog - How to Choose a Pillow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/how-grounding-amp-earthing-can-help-you-heal-ety5h monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733976-SCVXO0MMWQDKOL2UUWA3/Untitled+design.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out Bare skin contact with the Earth is referred to as Earthing or Grounding. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733993-GQWKZ3HMBMKT9DQH1MJT/Untitled+design+%282%29.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out The Earth’s core acts as one large magnet, creating an electromagnetic field. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734009-ZF2CZQ8ERV0FGG7ZFEZV/Untitled+design+%281%29.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out Electric signal conduction within our bodies is vital to our survival. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734024-7S8XI0KZYAS8K48PXEHH/Untitled+design+%283%29.png Blog - How Grounding & Earthing Can Help You Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/is-myofascial-release-right-for-you-xxcbr monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734427-M947CQUXD94WHFBNU3WD/Untitled+design+%2847%29.png Blog - Is Myofascial Release Right For YOU? - Make it stand out Real healing is dictated by lasting behavioural changes https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734440-854JHZDQT4ZTN849L27M/Untitled+design+%2846%29.png Blog - Is Myofascial Release Right For YOU? - Make it stand out Healing is a journey that requires motivation, willingness to change, and drive to take control with the help of the right treatments. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734456-2M1X3F78KR7KRY6DSNXT/Untitled+design+%2845%29.png Blog - Is Myofascial Release Right For YOU? - Make it stand out Myofascial Release is not a “quick fix”. https://www.myofascialcanada.com/blog/ctfvsf426v039nltcz97ajse8eafmn-xbk5t monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733740-EQSU5XT6XWFI8EIQCQSP/MFMDec-561.jpg Blog - At home pain relief strategy: A Myofascial Ball - Shoulder/Upper Back Release https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733681-G6JDE3UEAHUAYCZ1R75L/MFMDec-551.jpg Blog - At home pain relief strategy: A Myofascial Ball - Sacrum/Glutes Release https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733722-NPA0RM2NQPLB99FDYRV3/MM020920--766+%282%29.jpg Blog - At home pain relief strategy: A Myofascial Ball - Hip Flexor/Psoas Release https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733703-26QOP6L7IGLE2XN3YRZL/MFMDec-558.jpg Blog - At home pain relief strategy: A Myofascial Ball - Upper Traps Release https://www.myofascialcanada.com/blog/how-old-injuries-create-new-pain-l5276 monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734047-XGVQU03RQQIGGJCU99B5/Untitled+design+%2843%29.png Blog - How Old Injuries Create New Pain - Make it stand out Our to-do lists often hinder our ability to slow down and process traumas. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734061-9VK4FXN7RDJDLNUATVLP/Untitled+design+%2840%29.png Blog - How Old Injuries Create New Pain - Make it stand out New patterns of strain layered over old bracing patterns, as in “splatter art”. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734075-34V0B8UVX10IK76219O4/Untitled+design+%2841%29.png Blog - How Old Injuries Create New Pain - Make it stand out It is hypothesized that the fascial network behaves like fibre optic cables. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734089-FECZQZM8ZVVZGOZBPLXL/Untitled+design+%2842%29.png Blog - How Old Injuries Create New Pain - Make it stand out Memory of the moment of impact is believed to be stored subconsciously in the fascia. https://www.myofascialcanada.com/blog/myofascial-release-for-travellers-tn68f monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734779-1R55I32GNRFJXSBYR41G/Untitled+design+%2836%29.png Blog - Myofascial Self-Care for Travelers - Make it stand out Hiking throughout the week vs. sitting on planes creates opportunity for symptom aggravation https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734796-CX6FE65A1EJS4XIYY0A6/Untitled+design+%2837%29.png Blog - Myofascial Self-Care for Travelers - Make it stand out Flight delays in uncomfortable seats is a recipe for prolonged dysfunctional postures https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734816-NKIDZYLRBU04SO93RBKM/MFMDec-558.jpg Blog - Myofascial Self-Care for Travelers - Make it stand out A shoulder release with the soft rubber ball can be done in standing but it allows for more relaxation to do this release laying on your back https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734830-5ZIEZJXE9XXSM2RZVFWN/Untitled+design+%2838%29.png Blog - Myofascial Self-Care for Travelers - Make it stand out Switching back to casual footwear after days of hiking, prolong standing and walking in supportive footwear can aggravate old trigger points. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734877-QL77L75GOLU0VJOKS6QR/71FR6fDBmcL._AC_SL1500_.jpg Blog - Myofascial Self-Care for Travelers - Exercise Ball https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734858-RGCO4RLPM6Y6CBVYG3H2/59b438fc-bd9d-4885-9f79-7035b80ad080_1.ea7b8d3b8adc44ec10d3bae61368383f.jpeg Blog - Myofascial Self-Care for Travelers - Theracane https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734900-YFBF6WMU2JX52JE26ST3/self-treatment-ball-mrm.jpeg Blog - Myofascial Self-Care for Travelers - Soft Air-Filled Rubber Ball https://www.myofascialcanada.com/blog/business-spotlight-by-subkit-g9pat monthly 0.5 2024-02-08 https://www.myofascialcanada.com/blog/fascia-and-nerve-dysfunction-dams-in-the-river-fr57a monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733809-GPAGXZ5Q6F6KLG0L6E3H/Untitled+design+%2832%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733825-BNL19EXJ9JTABENN3T3D/Untitled+design+%2833%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Plantar Fascia Pain https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733840-SWNAG54HWY4P1YPBP4EI/Untitled+design+%2831%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Nerve impingement at various points can behave like multiple dams in the same river https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733857-K54MES91TB48NH7AB5RR/Untitled+design+%2834%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out Carpal Tunnel Syndrome caused by compression of the median nerve by the flexor retinaculum https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733871-BQSLJOTU4GM7UEZ9K7N7/Untitled+design+%2835%29.png Blog - Fascia and Nerve Dysfunction: “Dams in the River” - Make it stand out “Sciatica” is often a combination of nerve impingements, or a totality of all the “dams” https://www.myofascialcanada.com/blog/yoga-for-fascia-cht5x monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736439-YPN14NOT7HT25VWFCUH1/Untitled+design+%2825%29.png Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736451-2IELDT3A1G7PJZTP4I8Y/MM020920--694.jpg Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736465-3ZF2W0T4M1M8OJ7VZOMB/MM020920--672.jpg Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736480-KHJMIUHBBZMQVAOM70GN/MM020920--705+%281%29.jpg Blog - Yoga for Fascia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/best-massage-ever-how-to-get-the-most-out-of-your-next-massage-3ksp7 monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733310-O3XI1D1M5Z8X1K6FKTEB/Myofascial2021-209.jpg Blog - Best Massage E.V.E.R. - Make it stand out Setting up for an empowered massage experience https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733328-2TZTCRVME5VXS7KRM0GR/Screen+Shot+2022-02-23+at+9.57.15+AM.png Blog - Best Massage E.V.E.R. - Make it stand out A proactive approach to reach your wellness goals. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733440-VR6UDPKH3J4FJVKHHZMX/Myofascial2021-240.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733406-K2GXKQZ3YMQQK1BAQG01/Myofascial2021-216-Edit.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733365-3UCACU12UH75PQYYILWJ/Myofascial2021-236.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733473-CT5LZV0D6I0EF6VXEPYD/Myofascial2021-233.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733385-6MVIG9HCQVLY467GX0J8/Myofascial2021-248.jpg Blog - Best Massage E.V.E.R. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733502-YFLKRLTY11EZNRKCRYPV/Screen+Shot+2022-02-23+at+10.19.00+AM.png Blog - Best Massage E.V.E.R. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/when-pain-disrupts-pleasure-5-tips-in-healing-painful-sex-yzghc monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736155-XHB9WCI8U86YDC2D8IVM/Untitled+design+%2819%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736176-DEIDWTRJ31VPG4U7IACV/Untitled+design+%2821%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736194-52WY0P675XQU6IFVFBFT/Untitled+design+%2822%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736208-DMVJVU8PMSGI4HXIHYGF/Untitled+design+%2820%29.png Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620736223-Q6DUTI3TUCKP14XTXZHC/MFMDec-177+%281%29.jpg Blog - When Pain Disrupts Pleasure: 5 Tips in Healing Painful Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/lower-stress-using-myofascial-release-ths8d monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734547-I3B11A6LYBC794JYDLEE/Untitled+design+%2816%29.png Blog - Lower Stress using Myofascial Release - Make it stand out Chronic stress up-regulates the sympathetic nervous system. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734560-XAL8QOCZMFRJBQBW4RBI/MM020920--966.jpg Blog - Lower Stress using Myofascial Release - Make it stand out Sustained pressure myofascial release https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734577-22K7IW5QL7952CH4EPZH/Untitled+design+%2817%29.png Blog - Lower Stress using Myofascial Release - Make it stand out A hug and a laugh can go a long way to reduce stress https://www.myofascialcanada.com/blog/muscular-imbalances-a-pain-point-nghd9 monthly 0.5 2026-05-25 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734687-X7I1CF7ORS2C2636BPCQ/Untitled+design+%2812%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out “Sleep Injury” https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734701-ARKCA7GA6V38FEBYLY2E/Untitled+design+%2813%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out Habitual postures like carrying items on the same side https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734715-4K6SPRC167Y01BKKURC9/Untitled+design+%2814%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out The “last straw” may be something as simple as picking up toys https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620734730-A5DC9V6SV73SDO2PRWU4/Untitled+design+%2815%29.png Blog - Muscular Imbalances: A Pain Point - Make it stand out “New” pain with new exercises = muscular imbalances https://www.myofascialcanada.com/blog/the-journey-towards-recovery-zr9fd monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735562-87I3WMR3ZET5JRM0NIDR/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Blog - The Journey Towards Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735579-7TLCR0MBCV0BJQL2PSG7/lxrcbsv-vVHXeu0YNbk-unsplash.jpg Blog - The Journey Towards Recovery - Make it stand out The road to recovery is not linear. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735591-OKF7D1J9OXM2F7ZO6M0V/mariana-beltran-sYXfkinti94-unsplash.jpg Blog - The Journey Towards Recovery - Make it stand out A flare or healing crisis can occur as tissues acclimate. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735604-CHNIAGL1M8KZ4M4Q4XNF/aida-l-6y5iySR_UXc-unsplash.jpg Blog - The Journey Towards Recovery - Make it stand out De-link pain and tissue damage. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735623-V60Z3PED56OJZENKS4EA/logan-weaver-PJYOpJCcbRg-unsplash.jpg Blog - The Journey Towards Recovery - 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The Importance of Fascial Home Interventions, Part 1 - Make it stand out Shoulder trigger point release with air filled rubber ball. https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735397-NZ2QCUZRCYU3X2DGWH3J/MM020920--134.jpg Blog - The Importance of Fascial Home Interventions, Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/physiotherapy-in-a-pandemic-4sw8l monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735245-4OOJDJDX6F6QOM7J6BEO/Danielle.jpeg Blog - Physiotherapy in a Pandemic - Make it stand out Danielle Pierce, Registered Physiotherapist https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620735259-K53S6AGM3LHTESCHXLX6/Pandemic+Blog.jpeg Blog - Physiotherapy in a Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myofascialcanada.com/blog/5-tips-for-a-pain-free-work-station-at-home-by6jy monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6abab388a37d442e6c5fa7c5/1790620733079-YWQ96KQX4D0H948AQTTJ/working+from+home.png Blog - 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