Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
You've heard of fascia. Learn what it is, why it matters for pain, and how to start working with it at home, with video-guided techniques you can use right away.
Fascial Basics is a beginner-friendly introduction to Fascia and to sustained-pressure myofascial release (MFR), the slow, patient approach used in my clinic every day.
What's inside:
Part 1: The Role of Fascia. Plain-language foundations: what fascia is, how it's involved in pain, and why it matters most when the original injury is long gone. (Includes companion video)
Part 2: Tools for Self-Care. The professional tools we use, plus household items that work just as well (a towel, a ball, a water bottle, even socks). (Includes companion video)
Part 2: Foam Rolling 101. Why rolling back and forth often misses the mark, and how to use your foam roller for sustained-pressure release instead. (Includes companion video)
Part 3: Myofascial Unwinding. A movement-based technique that works with your body's natural impulse to move, much like the way a yawn feels. Come back to it any time using just the audio. (Includes companion video)
What you'll walk away with
A real understanding of fascia and its role in pain, in words that make sense
Practical techniques you can use today, with no appointment and no special equipment
A foundation to build on, whether you keep going on your own or work with a practitioner
Confidence in what you're feeling and how to respond
Build your home practice: learn it, then live it
Fascial Basics and our Daily Fascia Stretches printables are designed to work as a pair:
Fascial Basics teaches you the "why" and the "how." Video-guided education so you understand what you're doing and can do it well.
The Daily Fascia Stretches give you the "every day." Printable, at-a-glance visuals to keep beside you when you sit down for self-care, so you're never wondering where to start.
Start with Fascial Basics to build your understanding, then add the printables to turn it into a routine. Or already have the printables? This guide is where you learn what's happening in your body so each stretch means more.
This guide is for you if…
You've heard of fascia and want to finally understand it
You want practical self-care you can start at home right away
You own a Myofascial Ball and suspect you're not using it as well as you could
You're new to Myofascial Release and want a clear place to begin
You'd rather understand your body than keep guessing
Start learning today!
Download Fascial Basics and take your first step in understanding and working with your fascia.
Instant digital download (PDF with links to companion videos). *Educational only; not a substitute for individualized medical care. Please consult your physician before using these techniques.
You've heard of fascia. Learn what it is, why it matters for pain, and how to start working with it at home, with video-guided techniques you can use right away.
Fascial Basics is a beginner-friendly introduction to Fascia and to sustained-pressure myofascial release (MFR), the slow, patient approach used in my clinic every day.
What's inside:
Part 1: The Role of Fascia. Plain-language foundations: what fascia is, how it's involved in pain, and why it matters most when the original injury is long gone. (Includes companion video)
Part 2: Tools for Self-Care. The professional tools we use, plus household items that work just as well (a towel, a ball, a water bottle, even socks). (Includes companion video)
Part 2: Foam Rolling 101. Why rolling back and forth often misses the mark, and how to use your foam roller for sustained-pressure release instead. (Includes companion video)
Part 3: Myofascial Unwinding. A movement-based technique that works with your body's natural impulse to move, much like the way a yawn feels. Come back to it any time using just the audio. (Includes companion video)
What you'll walk away with
A real understanding of fascia and its role in pain, in words that make sense
Practical techniques you can use today, with no appointment and no special equipment
A foundation to build on, whether you keep going on your own or work with a practitioner
Confidence in what you're feeling and how to respond
Build your home practice: learn it, then live it
Fascial Basics and our Daily Fascia Stretches printables are designed to work as a pair:
Fascial Basics teaches you the "why" and the "how." Video-guided education so you understand what you're doing and can do it well.
The Daily Fascia Stretches give you the "every day." Printable, at-a-glance visuals to keep beside you when you sit down for self-care, so you're never wondering where to start.
Start with Fascial Basics to build your understanding, then add the printables to turn it into a routine. Or already have the printables? This guide is where you learn what's happening in your body so each stretch means more.
This guide is for you if…
You've heard of fascia and want to finally understand it
You want practical self-care you can start at home right away
You own a Myofascial Ball and suspect you're not using it as well as you could
You're new to Myofascial Release and want a clear place to begin
You'd rather understand your body than keep guessing
Start learning today!
Download Fascial Basics and take your first step in understanding and working with your fascia.
Instant digital download (PDF with links to companion videos). *Educational only; not a substitute for individualized medical care. Please consult your physician before using these techniques.
