MODULE 2: Retracing your Steps to Reconcile with your Past
Week 3 is about recognizing and acknowledging where your story has taken you so far, becoming aware of the role of expectations (both of yourself and others) on that story, and beginning to connect your physicality to your energy and emotion.
This week we will be discussing:
The 4 Tendencies as described by author Gretchen Rubin, and answering the question: How do I respond to expectations both real and perceived?
The 4 (5) Agreements as the principles for living a meaningful life and the consequences of a breakdown in one or more of these agreements as personal or interpersonal conflict
The Biology of Belief and how your thoughts, feelings, and emotional states actually cause you to encode proteins differently either supporting ease and health, or physiological stress/chaos
E = mc^2 and how through Special Relativity, Mass and Energy are the same physical entity
The week begins with some workbook reflections before jumping right into the Week 3 video. Following the video, rebounding/jiggling is introduced as a means to start connecting your physical body sensations to your emotional/energetic state before finishing with an invitation to choose to remove your mask and the false pretenses that come with it.
IN THIS LESSON
REBOUNDING/ JIGGLING:
Self Care that bridges the Mind-Body gap
When the energies of our emotions and thoughts linger, they become highly organized and condense leaving us feeling physically stuck. We may not even recognize where we feel these physical restrictions, just that they are there. In this video we will explore how to utilize movement to not only recognize bracing or holding patterns in your body, but also in your mind. Without awareness there is no choice.
AUDIO - Taking Off The Mask
Learn the first of several tools we will be using to tap into a deep and safe connection to the self. With practice this can be done in moments and provides an anchor for choosing to be open and active, rather than REactive in your communication
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The 4 Tendencies - Gretchen Rubin
The 4 Agreements - Don Miguel Ruiz
The 5th Agreement - Don Miguel and Don Jose Ruiz
The Biology of Belief - Bruce Lipton