MODULE 2: Retracing your Steps to Reconcile with your Past
AUDIO - Coming Home To Yourself
Our first experiences of our wild, and uninhibited younger selves crashing into the expectations and emotional landmines of others is often an intensely memorable and painful experience. Like any trauma, it leaves a physiological imprint on the body; and due to the often extremely young age that it occurs, a lasting effect on our behaviours and intra/inter-personal relationships.
Week 4 is about Fascia and Consciousness. By understanding the nature of the fragmented moments in time of our past traumas and how they are stored in our bodies, we open the door to healing beyond just emotional wellness
This week we will be discussing:
The physical nature of consciousness and its likely home in the liquid crystalline matrix of the fascia
The Fight, Flight, and Freeze Response, and how trauma creates dissociation from the body and solidification of the ground substance in the fascial system
How societal programming and domestication around movement have lead you to discard one of your greatest gifts in self healing
Thawing of the freeze response through feeling into the physiology behind the experience as a means to reconnect and come home into yourself
A discussion around our relationship with touch, and introducing touch without expectation or ulterior motive to your self care. (Myofascial Release is most effective when held for 5 minutes or more!)
Begin week 4 by facing an old hurt in the ‘Coming Home to Yourself’ audio. Then, following the video, I invite you to connect to your physical body in a way that you have never done before; by using your energetic awareness AND safe and gentle physical touch to introduce the experience of Myofascial Unwinding as you allow your mind and body to move, feel, and experience together.
IN THIS LESSON
ITS TIME!
SEE MY CALENDAR BELOW to schedule our second one-to-one coaching session.
AUDIO - Energetic Meditation
The following clip is an excerpt from ‘The Music of Consciousness and the Art of Myofascial Release’ by Richard Harty. It is included here as a opportunity to marry the physical and energetic, and to introduce physical touch without ulterior motive to your self awareness.