NEXT STEPS
Congratulations on showing up for yourself, completing the program, and taking the time to learn valuable self awareness skills to facilitate a life of joy. Lets review what you learned and ways to keep the conversation going.
Over the last 6 weeks you have developed an understanding of your thoughts, feelings, and emotional patterns and identified the false narrators in your story; You have also learned and practiced all of the skills required to develop a deep physical and emotional/energetic relationship with your body as an extension of your essence through being grounded, centred, and spacious.
However the process of healing is a journey, not a destination, and there is always more that can be done to deepen your self care practice in the noble pursuit of wholeness. To this end, I would love the opportunity to work with you further to enhance your experience. Here are a few examples of ways that we can continue to work together. Links to each of these programs can be found below, or a quick search of the Myofascial Canada Webpage at http://myofascialcanada.com
IN THIS LESSON
‘Fascial Freedom’ Facebook Group operating from the Myofascial Release Mississauga Business Page - Search through an archive of past self care videos and Myofascial Yin Yoga recordings dating back more than 4 years.
Webinars - offered periodically to address specific barriers to health and healing
‘Freedom from Pain’ Course - Which gives you all of the skills required for effective Myofascial Self-Treatment (>3 hours of video content!)
1-to-1 Retainer Based Health/Life Coaching to keep your Mindset Mastery going - Email Us
Myofascial Intensive Program at our Mississauga Clinic - designed to stimulate a radical change in your emotional, energetic, and physical movement patterns to optimize function, mobility, and a sense of overall wellness even when facing complex and chronic medical diagnoses and symptoms.