MODULE 3: Looking to the Future to Craft your Joy-Filled Life Now
Week 6 is about refining our understanding of and pursuit of joy and what it takes to live with joy each day.
This week we will be discussing:
The 3 pillars of joy as described by His Holiness the Dalai Lama and Arch Bishop Tutu
Reframing Positively
Expressing Gratitude
Being Kind and Generous
The difference between Habits, Routines, and Rituals, and how to manipulate your success changing/adding to them through techniques like ‘The 5 Second Rule’
The identity iceberg and acknowledging how the 10% of ourselves we usually pay attention to and others see through our Actions, Behavior, and Decisions, are a direct consequence of how our environment/perception of our environment informs our Identity, Values, Beliefs, and Skills.
Begin week 6 by watching the video. When prompted to do so, pause and offer yourself kindness and permission to enjoy your life through the ‘Guided Inner Journey’ audio. Then complete the relevant parts of your workbook and finish the video. Congratulations!
IN THIS LESSON
ITS TIME!
SEE MY CALENDAR BELOW to schedule our final one-to-one coaching session.
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‘The Book of Joy’ - His Holiness the Dalai Lama and Arch Bishop Tutu
‘The Five Second Rule’ - Mel Robbins
AUDIO - Guided Inner Journey
Feel, breathe, and connect with your essence and all that is on a journey into and beyond yourself. As you acknowledge your old attitudes and behaviors about yourself, once more with earnest, give yourself permission to enjoy your life and to be kinder to yourself.