WEEK 2: What do you want?

Week 2 is all about asking yourself what it is that you want, feeling into the language and content of your response, and then digging just a little bit further. Once you can identify with what key values drive and motivate you, then you can truly begin constructing a tangible vision based in your ‘Why’.

This week we will be discussing:

• The 4 archetypical patterns of trauma and their interplay at each level of your being in the cocreation of your experience of the world.

• The difference between being Content (a state of gratitude) and being Happy (a temporary state of being sated/satisfied)

• The 4 basic rules of Subtle Energy and some analogies intended to exemplify the lesson that Love and gratitude cannot exist in the same space as fear because they are opposites of each other

• The importance of integrating Mind-Body awareness into your self-care routine and into your goal setting and future vision.

The week begins with ‘Cutting the Chords’ of whatever you perceive is still holding you back based on your week 1 discoveries, and ends with taking your first steps into regular energetic/emotional healing of your body through a ‘Feather Visualization’. Note that for the first few weeks, completing ‘The Candle’ grounding practice first is a fantastic way to ensure your present moment focus and preparedness for the work of the week.