Module 2: Tools for Myofascial Self Care (Structural Release)
The inflatable 4” ball is a versatile MUST HAVE for any person’s self care toolbox.
We love these self treatment balls so much that we give each and every patient who enters our office one as a parting gift from their first visit like toothbrushes at a dental office! We feel the same way about a daily practice of release as dentists with brushing and want you to have what you need.
This video outlines several of the easiest and most accessible ways for you to use a ball at home to start creating massive shifts in your mobility and pain.
If you are dying for more, click below to download a printable ball self treatment guide, or contact us about offering a virtual ball self care class for you and your family, sales force, or sports team. We will even ship the balls required to you!
IN THIS LESSON
