Module 2: Tools for Myofascial Self Care (Structural Release)
Treatment Tools! They can be simple or fancy, but regardless effective for going further with self-treatment.
However, there are a few tools that we consistently use in office to support healing. Some of these tools can be made at home with basic components and a little ingenuity. In this video we discuss each tool we use and some at home alternatives.
Even if most of these don’t appeal to you, we strongly recommend at least finding or purchasing a small air-filled ball of some kind. If you are unable to find one locally, the link below will take you to an page where you can purchase one of our branded treatment balls. Also provided is a link to a full list of the tools or products we recommend:
IN THIS LESSON
