Module 4: Building on Improvement
Joint position sense is the missing link in any post injury joint rehabilitation program
When we sprain an ankle, we understand the importance of balance retraining as part of a healthy return to sport. Not only does it help to desensitize any lingering discomfort, but it also helps build strength and resilience in the surrounding region and restoring positional awareness.
Did you know that the same principles can be applied to any joint? Whether you injured your knee, low back, shoulder, or experienced whiplash from a fall, concussion, or accident, the process is the same. Introduce slow purposeful movement with visual stimuli removed and you will see massive changes in positional endurance, strength, and pain.
IN THIS LESSON
