Gait Mechanics for Walking, Running, and Stair Climbing

Are you struggling to start, return to, or progress your walking or running program? Are you one of so many people who crank up the incline on their treadmills instead of just adjusting the speed? Are stairs the unofficial bane of your existence when it comes to hip and knee pain?

The process of walking/running/stair climbing well is actually surprisingly simple. It just takes a bit of practice the right way so you can build the body awareness required. The alignment of the hip/pelvis acts like the throttle on the handlebars of a motor cycle when you are effectively engaging and elongating the neutral spine.

In this video you will learn how to tweak your body position to maintain momentum while decreasing the sounds and strain of impact from your feet/heels hitting the ground. You will also be shown how to utilize this postural correction for stair climbing/descending to drastically reduce hip and knee pain with basic mobility.