Module 2: Tools for Myofascial Self Care (Structural Release)
Do your achy and sore spots include a lot of hard to reach places, or areas where just a little bit of leverage would go a long way?
The Theracane is a fantastic tool that can be used sitting or lying down for exactly this purpose. We don’t often suggest watching TV during self care as it can be incredibly distracting to the process of feeling your body, but for first time consistent self care doers the theracane makes this distraction possible as you eventually develop the habit.
Watch on for a selection of basic back, shoulder, hips, pelvic, and other self care ideas using the Theracane!
IN THIS LESSON
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