What Comes Next: Beyond MFR DIY Self Care; Building Even Greater Resilience in Community

IN THIS LESSON

Congratulations on showing up for yourself, completing the program, and taking the time to learn valuable self awareness skills to facilitate a life of joy. Lets review what you learned and ways to keep the conversation going.

Over the last several weeks you have learned and practiced all of the skills required to develop a deep physical and energetic relationship with your body as an extension of your

However the process of healing is a journey, not a destination, and there is always more that can be done to deepen your self care practice in the noble pursuit of wholeness. To this end, I would love the opportunity to work with you further to enhance your experience. Here are a few examples of ways that we can continue to work together. Links to each of these programs can be found below, or a quick search of the Myofascial Canada Webpage at http://myofascialcanada.com

‘Fascial Freedom’ Facebook Group operating from the Myofascial Release Mississauga Business Page - Search through an archive of past self care videos and Myofascial Yin Yoga recordings dating back more than 4 years.

‘Self Care Club’ - a once monthly meeting discussing topics around health and healing that provides a platform for participants to learn from each other (Details on Fascial Freedom Group)

Webinars - offered periodically to address specific barriers to health and healing

‘The Complete DIY Myofascial Release Course’ - Which gives you all of the skills required for effective Myofascial Self Treatment (>3 hours of video content!)

1-to-1 Retainer Based Health/Life Coaching to keep your Mindset Mastery going

Occasional Pop-Up/Destination Myofascial Treatment Weekends

Myofascial Intensives at our Mississauga Clinic - designed to stimulate a radical change in your emotional, energetic, and physical movement patterns to optimize function, mobility, and a sense of overall wellness even when facing complex and chronic medical diagnoses and symptoms.