Section 5: Region Specific Self Care Education
Are you looking to maintain core strength? This video, while prepared with post partum individuals in mind, is a great foundational workout for anyone looking to start/get back into a core workout routine
Pilates Instructor Sarah Sturino will take you through a roughly 15 minute core workout from start to finish that will leave you feeling like you were challenged but never in a way that makes you want to turn around and run in the other direction.
Be sure to download our Postpartum/Prenatal Self-Care guide for further information on how your body changes and how you can keep up with self-care through this phase of life:
IN THIS LESSON