Module 2: Tools for Myofascial Self Care (Structural Release)
I used to absolutely HATE foam rollers. Then I discovered how to properly use them
Do you roll out your muscles on a foam roller? It’s easy to associate these versatile tools with the formidable iron cages and stretching racks used as torture devices in the past. However, just like being strapped to a medieval rack and stretched, there is a sweet spot where instead of torture, it feels like delightful stretching bliss.
Science’s best guess as to the nature of consciousness is that it may actually exist in the liquid crystalline matrix of the fascia, communicating through light energy, vibration, and sound. So what if there is a gentle and effective way to stretch and restore motion in the body with a foam roller that doesn’t involve all of the bracing mechanisms and grimacing we experience by attacking the place that our soul may live?
Watch on to discover how to utilize foam rollers as one of my favourite tools!
IN THIS LESSON
