Module 1: Getting Started with Myofascial Release
One of the most commonly asked questions for our clients suffering from acute pain is ‘Should I use heat or ice?’
The short answer honestly is neither makes much of a difference, but for a bit more nuance please watch on.
If you feel your pain is very new then ice may help local inflammation, if it is anything greater than a few days to weeks since onset then generally heat will also help with pain but might make you feel more mobile as well for the rehabilitation that follows.
IN THIS LESSON
