Section 5: Region Specific Self Care Education
Shoulder mobility issues can be a huge burden on your lifestyle; Whether it is exercise, attempting to sleep comfortably, keeping up with young children, or the very basics of self care, having difficulty using your arms sucks.
In this video I describe and demonstrate some basic early activation activities for an injured shoulder, make reference to the Joint Position Sense retraining that will aid in shoulder recovery, and show you a few of my favourite therapy band/tubing strengthening exercises.
If or when attempting these, please be mindful never to force into pain or resistance that feels unsafe. For more specific instruction on how to manage your shoulder recovery, feel free to reach out to us via email and we can set up an opportunity for a 1-to-1 virtual consult.
IN THIS LESSON
